Unlock Your Hip Flexors because they control balance, the ability to sit, stand, twist, reach, bend and walk. Our hip flexors are the engine through which our body moves. Everything goes through the hips.
Unlock Your Hip Flexors
The “Hidden Survival Muscle”
In Your Body that is the Key to Eliminating Joint & Back Pain, Anxiety and Looking Fat…
….All While Permanently Boosting Your Energy Levels, Immune System, Sexual Function, Strength & Athletic Performance In as Little as 15-Minutes…
Your hips are the bridge between your upper body and lower body. Thus becoming the center of your body’s movement.
Within your hips and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in body movement.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
It attaches to the lower spine, extends through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizing the hips. It supports the lower spine and abdomen, as well as the organs in the pelvic and abdominal cavity. Thus giving you greater mobility and core strength.
“With a tight psoas from sitting all day your hips will become fixed in a forward thrust position. Thus causing your pelvis and leg(s) to rotate. This forward tilt causes hip sockets to become compressed. This leads to pulling and shifting of the joints, tendons, and muscles pulling on your lower back. This pulling WILL decrease blood flow and circulation as well as delayed nerve response to the hips.” Rick Kaselj
PROS AND CONS OF THE HIP FLEXOR PROGRAM
The pros of the program:
Clearly explains the functions of the psoas and why it’s one of the most important muscles in the body
Includes static and dynamic stretches, mobility exercises, fascia stretches, muscle activation movements, core exercises and PNF stretching
Program was simple enough to do daily, consists of 10 clearly demonstrated steps and takes about ~10 minutes
The program itself has a FaceBook following of over 250,000 people, indicating that it has worked for other people too
Unlock Your Hip Flexors is really cheap and comes with a no-questions asked 60 day money back guarantee
The author is a certified specialist in sports injuries
The cons of the program:
The claims that tight psoas will ruin your life and that you MUST unlock them are ridiculous. I lived just fine with them for years
The claim that tight psoas will eventually increase the rate of fat storage in the body seems to be just a sales tactic.