The Three Week Diet

The 3 Week Diet is a weight loss program focusing on losing a lot of weight fast.  Most people fail when dieting because it takes so long to see results.  The 3WD system also tells you what to do after 21 days to keep the weight off.  By repeating the 3WD system more than once you can continue losing weight.

The 3 Week Diet 

THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.


  • 12-23 pound reduction in body fat
  • 2-4 inches from your waistline
  • 2-3 size drop in dress size
  • Increased muscle tone
  • Decreased cellulite
  • Faster metabolism
  • Increased energy
  • Healthier hair & skin
  • Improved cholesterol levels
  • And a host of other health benefits

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three week diet

What’s Included in
The 3 Week Diet System:



three week dietThe Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.

In addition to this, The Introduction Manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and the science behind those nutrients, and how they help you lose fat, increase metabolism and become much more healthy and energetic.



The Diet Manual is where the “rubber meets the road.” Unlike thosethree week diet “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.

In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.

The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).



three week dietWhile The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.

The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.

When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss.  The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!



Every great success starts with a decision to change your mindset. It’sthree week diet your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.

The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!


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What is the 3 Week Diet program?

The 3 Week Diet is a weight loss program focusing on losing a lot of weight fast.  It is a 21 day diet to lose those extra pounds. 

Most people fail when dieting because it takes so long to see results.  So the 3WD was created.  It is a system to burn fat as fast as possible.

The 3WD system also tells you what to do after 21 days to keep the weight off and improve your overall health.

By repeating the 3WD system more than once you can continue losing weight.

Four different phases.

The diet program is made up in 4 different phases.

  • Phase 1 is the hardest!  But it lasts only 7 days and this is where most weight is lost.
  • Phase 2 is only 1 day but it is so effective that you may actually lose more than a pound in one day.
  • Phase 3 goes from day 9-11 and is unlike any other diet.

The phase 3 diet seems quite odd, but follow it closely.

By following the 3 Week Diet to the letter surprisingly you will keep on losing weight.

When you buy the 3 Week Diet and get to phase 3 don’t skip it!  Even if it’s against everything you thought you knew about losing weight because it really works.

  • Phase 4 takes you from day 12-21.  This section teaches a powerful way to continue losing weight for the last 9 days.

Learn to calculate the BMR correctly in The Three Week Diet.  In phase 4 you learn to calculate your BMR.  The number of calories you need to consume each day to maintain your current weight.

You then take the number of calories needed to maintain your weight and then almost cut it in half.  Putting you on a big calorie deficit.

In Phase 4 you pretty much become a fat burning furnace.

There is just no way that if you follow the system you won’t lose weight.



   Food Processors

Hamilton Beach 70740 8-Cup Food Processor, Black

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2-Speeds Plus Pulse Chopping Blade and Slicing / Shredding Disc.
Large Feed Chute S-Blade for Chopping, Mixing & Pureeing Dishwasher Safe Bowl.
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