Fat Burning Kitchen


In the Fat Burning Kitchen discover how foods react with your body.  Why you should eat MORE of certain food groups.  KNOW the foods that are actually good for you, boosting  metabolism, healing joints, MELTING fat.   While FIGHTING off aging and are actually DELICIOUS.

Review of The Fat Burning Kitchen

The Fat Burning Kitchen
: Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine is a best-selling nutrition guide. The goal of the book is to help people transform their diets.  It is done by cutting out foods that will build fat and lead to serious disease. The Fat Burning Kitchen provides thorough nutritional information about diet and health-foods so readers can make educated choices. The author Mike Geary outlines a healthy diet that makes you feel younger.  It will help burn fat, eliminate toxins,  reduce the risk of heart disease and improve overall health. It’s an important guide that can help any reader to totally reshape their nutrition and health.

An Expert Author

Mike Geary, the author of The Fat Burning Kitchen, is an expert on both diet and fitness.            He is highly qualified to provide a nutritional guide, is a certified personal trainer and certified nutrition specialist. He is a widely published author, having contributed a number of articles to Muscle & Fitness Magazine and Oxygen Magazine. He has published a number of popular books, including The Top 101 Foods that FIGHT Aging and The Truth about Six Pack Abs. As an expert on both diet and fitness his methods have been proven to be effective.

The Epidemic of Our Times

In the modern world, more and more people are falling victim to diabetes, heart disease, cancer, and obesity. All of these health issues are tied to poor diet. Some of the most popular foods are responsible for drastically increasing the risk of these serious diseases.

Wheat is one of the most problematic foods, and it’s present in so many common meals. Wheat disrupts blood sugar, causes glycation in the body’s cells.  It increases the effects of aging, leads to weight gain, and increases the risk of diabetes. People often hear that whole wheat, unlike processed wheat, is good for you, but this isn’t entirely true. Whole wheat still causes your blood sugar levels to rise and can cause you to gain weight.

Other common foods, such as vegetable oil, homogenized milk, soy milk, canola oil, and energy bars can all contribute to obesity.  It also increases risk for heart disease (including heart attack and stroke) and diabetes. Vegetable oil contains trans fat and oxidized fats, both of which are extremely bad for you. The Fat Burning Kitchen lays out in detail which foods are dangerous to your health. This includes a number of foods that are commonly marketed as “health” foods.

Reshaping Your Diet

Of course, it isn’t enough to know which foods not to eat. You need to find healthy and delicious substitutes.The Fat Burning Kitchen makes this process easy by helping you choose the right foods for your diet. The complete guide goes through many different kinds of foods.  These include milk, fish, burgers, sweeteners, eggs, chocolate, tea, fruits, vegetables, and more. You’ll learn which foods are healthy to include in your diet and which should be cut out. The Fat Burning Kitchen explains how each kind of food interacts with your body.  Explaining the science behind each one of your diet choices. The Fat Burning Kitchen program doesn’t require any calorie counting,


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