Fat Burning Kitchen, 101 Anti-aging Foods


In the Fat Burning Kitchen discover how foods react with your body.  Why you should eat MORE of certain food groups.  KNOW the foods that are actually good for you, boosting  metabolism, healing joints, MELTING fat.   While FIGHTING off aging and are actually DELICIOUS, loaded with nutrition, and satisfy your appetite!

Fat Burning Kitchen, 101 Anti-aging Food

Fat burning2

In the next few minutes, you’re going to discover exactly what “whole wheat” bread, types of milk, sugar, and vegetable oils do to your body… plus you’ll discover why it’s NOT your fault if you’ve struggled to lose weight
These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you, I’ll explain more in the article below…
by Mike Geary, aka ‘The Nutrition Watchdog’
Certified Nutrition Specialist, Best-Selling Author

Jun, 22, 2016


…and the fact is that some of the foods can not only DESTROY your hormones and metabolism, but may also CAUSE you to get heart disease, type 2 diabetes, Alzheimers, and even cancer.

Not only that, there’s a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and this common plant food is proven to CAUSE heart attacks!

You’ll see what I mean as you read the article.

We’ll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism.  Also balances hormones, PREVENTS heart attacks, STOPS cancer from forming in your body.  And assures that you NEVER get type 2 diabetes, regardless of your “bad genetics”.

So let’s get right to it…

The 3 reasons you should NEVER eat wheat — Yes, even “whole wheat”

There are 3 main reasons why wheat is a terrible food for your body and does more harm than good…

Reason #1 — Wheat causes blood sugar disruption.

             #2 — Gluten and other gut-damaging compounds
             #3 — Anti nutrients and mineral blockers in wheat


The 3 reasons you should NEVER use Vegetable Oils…

Although vegetable oil has a healthy sounding name, it’s NOT made from vegetables…As you might already know, vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed oil, ALL of which are absolutely terrible for your health.

In fact, they are downright deadly, and I’m not exaggerating. Here’s why…

Reason #1 — Vegetable oils usually contain deadly trans fats, even if non-hydrogenated
             #2 — Vegetable oils contain oxidized “mutated fats” that are worse than trans fat & CAUSE heart attacks

             #3 — Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio

Here are just a few of the reasons that sugar is killing you…

  • Sugar also causes extreme fluctuations in your blood sugar, and excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs, skin, arteries, and joints.
  • Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
  • Eating sugar too frequently also causes type 2 diabetes in the long run because you wear out your pancreas and insulin sensitivity.
  • Sugar also slows down your white blood cells, making infection more likely, and even allowing CANCER cells a better chance to form in your body.


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Scary stuff huh!

So-Called “Health Foods” That Are Causing You to GAIN More Body Fat?

Almost every time, I see kitchen cabinets and fridge LOADED with foods that people think are “healthy” (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

 Recently  a physical checkup was shocking: Even while eating foods rich in saturated fat and a seemingly more indulgent diet, my total cholesterol was down 10 points. But, the “bad” LDL cholesterol was stellar, and the “good” HDL was the highest it’s ever been. And guess what: I hadn’t gained any weight! How was that possible?

The fat-free craze of the ’80s and ’90s is failing. The idea of cutting fat from our diets would trim inches from our figures wasn’t working.  The opposite happened.  Because fat-free cookies, cheese, chips, and crackers were missing the critical fat that makes us feel full, we ate more than the usual portion.  And while producers added extra sugar into these foods making them taste better, we devoured as many calories and oftentimes many more.  The low-fat message backfired, leading to many products loaded with sugar, refined carbohydrates, and calories.

Now advice about fat has shifted from “Eat less fat” to “Eat the right fats”.  We see fats now as “good” and “bad” fats.  The good fats are unsaturated fats: monounsaturateds (MUFAs), found in foods like olive oil and avocados, and polyunsaturateds (PUFAs), found in sunflower and corn oils and the omega-3s in salmon and walnuts.  These types have been shown to lower blood cholesterol and the risk for heart disease.

Saturated Fat, Not the Villain.

 After decades of bashing saturated fat, the medical community was stunned by a 2010 study in the American Journal of Clinical Nutrition.  Scientists discovered there wasn’t enough proof to link saturated fat to either heart disease or stroke.   The 2010 analysis, however, was so big and so thorough — employing 21 studies and almost 350,000 people — it captured medical science attention.  People had just assumed the evidence against saturated fat was strong.  Researchers discovered cutting out saturated fat didn’t make much difference.  Until you considered what people ate in place of it.

Here’s Your Simple Fat Loss Solution…

 Fat burning2I’m going to show you that eating for permanent fat loss and prevention of terrible diseases like diabetes, heart disease or cancer does NOT have to be complicated.

In fact, if you choose the RIGHT foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to EVER count calories again.

That’s why I’ve teamed up with expert nutrition researcher, Catherine Ebeling, and we’ve co-authored this new program for you:

The Fat Burning Kitchen

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine

Inside this brand new program, you’ll find:

  • The true secret to making calorie-counting obsolete.
  • The truth about polyunsaturated fats (omega-6’s and omega-3’s).
  • Which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you — pg.50.
  • The real deal on saturated fat and cholesterol.
  • The “whole grain” deception.
  • Why that skim milk may not be so good for you after all.
  • The one time when tilapia and salmon are NOT health foods.
  • A healthy fat-burning burger option? Yes — pg.60.
  • Why soymilk, tofu, and veggie burgers could be increasing your belly fat — pg.41.
  • Are sports drinks stifling your fat-burning and making you AGE faster? — pg.46.
  • The ONLY truly healthy options for sweeteners.
  • A surprisingly healthy fat in some animal products that actually helps you burn fat & build muscle.
  • …and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively, while also preventing cancer, diabetes, and heart disease.
 Imagine waking up every morning FULL of energy, heading to the bathroom and looking at your reflection in the mirror and actually LOVING what you see…

… Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cupboard — no more struggling trying to understand what’s healthy, what’s unhealthy, what’s going to help you lose weight, what’s going to make you gain weight…

 I’m confident that you’ll LOVE the unique nutrition tips and ideas that you’ll gain through this program… You can say goodbye to cravings forever and start eating the right way to turn your body into a fat-burning machine 24/7!

By eating the foods in this program, you’ll also naturally prevent cancer from forming in your body, reduce your risk from ever developing deadly heart disease to almost zero, and keep your cholesterol ratios and blood pressure normalized!


Mike Geary
Certified Nutrition Specialist
Author – Worldwide best seller: The Truth about Six Pack Abs (over 739,000 readers in 163 countries) & The Top 101 Foods that Fight Aging. 

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THE FAT BURNING KITCHEN is a diet guidebook with recipes about healthy diet and supplements. Discloses the misconception about fat burning foods.  It enables the reader to understand which foods to eat and which to avoid.  THE FAT BURNING KITCHEN addresses crucial facts about how the body digests different foods.  How it stores energy and how to keep the body working correctly.  While teaching how to create a meal plan with the right food choices, right food recipes, condiments and seasonings.

You don’t have to gain weight and let your health fall apart as you get older.  Instead, you can  get SMARTER with the food you put in your body.  You also can make yourself feel younger even though your chronological age keeps getting older.

And if eating “healthy” means eating only dry flavorless chicken breasts and broccoli, you’re sadly mistaken.

THE FAT BURNING KITCHEN is about helping you live a healthier, more energetic and youthful life.  How to actually ENJOY the food you eat and enjoy the exercise that you do!  It’s all about quality in LIFE.  Much of that health and happiness starts with one of the most important aspects of your life.  It is about WHAT YOU EAT!



This diet makes a lot of sense.   There are many things that need to be eliminated in most kitchens.  But there is some new information that brings new awareness.  So try this diet.  The Fat Burning Kitchen e-book guides readers to start eating healthy, while encouraging their bodies to burn more fat.  For this reason this guide was created to help everyone achieve perfect overall health.  The book will help you transform your diet, cut out foods that build fat and lead to diseases.  It explains the most important principles of eating foods to improve and stay healthy.  The food you eat gives the body the ability to fight off colds and viruses.  With balanced dieting and eating to prevent ill health saves us from many “droopy” days.  Retains vitality and energy to do life as it unfolds in front of us.


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